حلول لتخفيف اثار ضغوط الحياة

• God Almighty exalts the value and ability of the individual to face difficulties.
• God rewards a person for his efforts and his patience in affliction.
• There is a status that the individual does not attain, neither by fasting, nor by prayer, nor by his good worship, but rather by patience, reward, and compliance with the decree of God.
• The pressures of life instill in the soul challenge, perseverance, and self-affirmation.
• Calamity and the pressure of life refine and strengthen the soul, and show the value and strength of man in overcoming difficulties.
• The pressures of life expand human perceptions and develop their capabilities.

Despite the value and importance of psychological stress, one must not allow sadness to take away from his life, pass the stages of pain quickly and stand again to face the difficulties, and search for solutions to alleviate the effects of life stresses.

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Types of life stress

Because the pressures of life constitute a monster that devours the life and tranquility of the individual, it is necessary to know them well, before suggesting solutions to alleviate the effects of life pressures. Here are the types:

• daily stressors It is the result of daily friction, whether at the family level, the study environment for students, or the emotional and social interactions between friends.
• emergency stress: It means those that the individual is not accustomed to and occur in an emergency, and may cause severe confusion to the individual, such as exposure to a traffic accident, health malaise, and environmental disasters.
• time pressures: These pressures are related to the existence of a temporary event, ending with the demise of the cause, such as the loss of a family member or friend, separation from a life partner, exposure to a financial crisis, job loss.
• permanent stress: It represents a affliction inherent in the individual throughout his life, and it is a fateful event that one cannot prevent, get rid of or change, such as chronic disease and others.

To what extent do the stresses of life affect the individual?

When addressing solutions to reduce the effects of psychological stress, it is important to study the size of the negative impact on the person resulting from life pressures, and mention them as follows:

• physical effects: It is not surprising that you find that the body is affected by bad psychology and a lot of pressure. In the long run, a person will suffer from heart problems, as well as irritable bowel, high blood pressure and diabetes.
• behavioral effect: Excess pressure on the individual is reflected in more loss of passion, ability to complete tasks, loss of all meaning of life, and inability to communicate with others.
• Psychological effects: It causes him problems with memory, distraction, sadness and depression, increases his outbursts of anger, and makes him over time a miserable person.

Based on all these negative effects, whether on the health of the individual or on his social behavior with those around him, and exposure to psychological disorders, it was necessary for us to search for solutions to alleviate the effects of life’s stresses, so that the person can live with a reassuring heart and soul together.

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Solutions to reduce the effects of life stress

In order for the individual to be able to get rid of psychological scars that may be imprinted in the soul due to problems or accumulations, solutions should be followed to reduce the effects of life’s stresses, and why not, they said in the past that psychological pain may exceed organic pain, and there is no need for a healthy body and the soul is sick and exhausted by the treachery of life, and based on the This will contribute to your recreation, and offer you solutions to reduce the effects of life stresses:

Organize Your time

The most valuable thing that we offer as advice and solutions to reduce the effects of life’s stresses is organizing and managing time. Perhaps your inability to complete all the tasks required in your day is the biggest pressure on yourself, so organize your time and stay away from distractions and do not procrastinate in completing your tasks and solve every matter in its time. This will certainly bring you psychological comfort at the end of the day, and make you receive your new day without worry or pressure.

Lower expectations

Often excessive attachment and expectation of the best in everything, whether from people, or from the occurrence of certain situations that may provoke in the same connection betrayal and disappointment, which causes great pressure on the person, lower the ceiling of your expectations from people, and treat them as human beings who make mistakes and there is no need to draw a picture Imaginary people’s dealings.

be more flexible

Stiffness, sterility of thought, and scaling of the mind cause great pressure, but a flexible person has solutions and a way out for every crisis. Think flexibly and do not let restrictions block your mind, and I always strive towards expanding perceptions, expanding and creating new horizons.

Self-disclosure

Talking to yourself and acknowledging the failures and weaknesses, that would provide practical solutions to get rid of the problems that bother you, talk to yourself and identify what worries you and take a vow to strive to solve things, deal with failures and pitfalls, learn from them and pledge yourself to rise again Don’t let failure or frustration get over you.

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Write down everything that worries you

Perhaps writing is one of the most famous things that are recommended to overcome anxiety and depression, it always causes concealment and deception, and inflames sorrows that only soon explode in the face of its owner. Choose an elegant notebook whose lines you declare what grieves your heart, or a group on a social media whose members are rational and wise, explain to them what matters to you, and ask them for a point of view that differs from your destination and the view of those around you.

Change your position

Changing one’s posture during agitation contributes to relieving tension, agitation and nervousness. If you are sitting, stand up for a while, and if you are standing, take a walk around the house, perform ablution. This distracts the mind, relieves anger and contributes to achieving psychological calm.

meeting a lover

Perhaps it would be an ideal suggestion to meet the one you love, whether it is a husband, a son or a friend, whatever his character is, it is enough that you feel safe when talking to him, and when you share with him sorrows and worries, there will be peace and reassurance in your heart, even if you do not have the opportunity to meet, it is enough Talking on the phone or chatting on social media, this may be an ideal solution to reduce the effects of life stress.

Connect with your Creator

Life is not free from the troubles of living, but linking oneself to God, performing the duties and being regular in the obligatory acts of worship, removes all worries from your shoulders, for when you connect yourself to God, this will bring you peace of mind.

• Regular prayer.
• Allocate daily roses to read the Qur’an.
• Devote two days a week to memorizing the Qur’an.
• Acceptance of the decree of God and the certainty that what has missed you was not going to befall you, and that what has befallen you was not going to miss you.
• Maintaining the morning and evening remembrances.
• Persistence in the night prayer, even if it is two rak’ahs followed by one witr.
• Forgiveness at the time of magic.
• Observe the dawn prayer.
• Prayers on the Prophet release worries and distress.

They are all matters that take away pressure from you and make peace come to your heart, as it is known that closeness to God keeps away the whispers of Satan that fill yourself with despondency, boredom and dissatisfaction, and being away from God increases distress and distress, the Almighty said: (And whoever turns away from my remembrance, he will have a hard life).

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go out for a walk

Always represents nature and returning to it far from the hustle and bustle of life and the fast pace of work, a great solution to bring calm and away from psychological stress, breathe the fresh air in a promenade blooming with lush gardens and roses, and do not forget your share of a picnic on the river or the sea, or even sitting around the pool with your family Or a friend close to your heart.

Follow a healthy way of breathing

The correct methods of breathing contribute to bringing psychological comfort and calm stress and tension, and gives you relaxation. Breathe deeply, so that you take a deep inhale and allow the air to enter strongly and fill your chest, and the exhalation of air is performed slowly and calmly, making sure that all the air is expelled from your lungs and back the ball.

Follow a healthy lifestyle

The quality of life is reflected on the psychological state of the person and how it deals with problems and pitfalls. We do not offer you radical solutions to your problems, but we suggest solutions to alleviate the effects of life’s pressures, which would adopt a strong body and a strong soul capable of dealing with problems, and the first building block for a strong person is a healthy body. There is no talk of a strong body without these things.

Healthy food

Relying on healthy food is an important factor in improving the psychological state, relieving stress and anxiety and contributing to strengthening the body. If you want solutions to reduce the effects of life stress, you must follow a diet based on a lot of fruits and vegetables cooked in a healthy way, and vegetable and animal proteins, provided that you remove Fat, and your share of protein from fish without red meat, as well as eating bananas and nuts.

Also, staying away from fat contributes to building a strong body, so you should avoid using a lot of fat in food, and not rely on fried foods as well as fast food that mainly includes starches and fried foods.

Playing sports

The fact that sports contribute to stimulating blood circulation, relieving stress and distracting the mind from worries, is an ideal solution to relieve stress, always rely on coordinating and allocating daily time for exercise, even if it is limited to brisk walking daily, or even a simple warm-up exercise in walking, and one of the most important virtues Exercise as it strengthens the body and reduces excess weight.

yoga

Meditation contributes greatly to relieving anxiety, and helps you restore calm to solve your problems slowly and without pressure. It also improves blood circulation, revitalizes the body and brings happiness to your heart. Browse yoga topics on the Internet and how to do such sports.

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Have healthy drinks

High-calorie drinks increase stress and disorder due to fluctuations in blood sugar levels, such as: cola and sparkling water, not to mention that many drinks contain stimulants such as caffeine, which is abundant in tea and coffee, but on the contrary, healthy drinks may benefit you greatly in addition to their ability to To relieve stress and anxiety, try herbal teas, such as star anise, peppermint, and chamomile, or have green tea.

Do an activity you love

Doing something you love or prefer helps relieve sadness and stress, and improves your mood. Choose any of the activities you love and stick to it, or do it whenever you feel depressed or upset. It may be going out shopping, drawing, reading a book, or making a candy bar, solutions to relieve The stresses of life.

Watch comedy clips

When you are stressed or depressed, and think of solutions to relieve the effects of life stress, distraction and making a smile until it becomes a habit may be the best solution. Watch your favorite movie that contains many funny scenes, and draw a smile on your face, as laughter improves the mood, Thanks to the increase in the hormone Enrofen, not only this, but also reduces the secretion of the hormone adrenaline and cortisol, you can talk to fun people or listen to their talk in the event that worries visit your heart, as it was said before, “And the beautiful owner will become infected with his beauty.”

go to rest

The pressures of work and family tasks do not end, but your age and health will end when you do not give it proper rest. Go to sleep whenever you have the opportunity, and do not spare an hour or two to rest and lie down under the pretext of work, as sleeping enough for eight hours a day continuously helps reduce stress, and energizes you. body, and make you able to start your day with vigor and dedication.

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When does stress turn into mental illness?

Be careful! Dealing wrongly with problems and life pressures, and letting old sediments unite with similar ones would cause you to suffer a number of mental illnesses whose severity varies according to the amount and size of the challenges. You should see a doctor:

• Excessive craving for food or an exaggerated reluctance to eat it.
• Loss of passion and inability to lead a normal life.
• Thinking of suicide.
• sleep disturbance;
• Extreme sadness and depression.
• The emergence of behavioral problems in dealing with surrounding individuals, whether co-workers or family members.

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Tips to avoid life’s stresses

As was said before, prevention is better than cure; Therefore, before searching for a treatment and solutions to reduce the effects of life stresses, it is necessary to prevent the accumulation of pressures, which reach the person to the point of explosion, and the means of prevention lie in the following:

• break the routine; Because going on at one pace for a long time makes you depressed and bored, it’s okay to deviate from the norm from time to time.
• Don’t let work problems bypass the company’s main gateway, separate your social and personal life, and understand work pressures without exaggeration.
• Avoid negative conversations, follow up on bad news, and complain boards.
• Stop stigmatizing yourself as a failure, you are useless, you are miserable, but accept moments of failure, and choose for yourself encouraging phrases that spread optimism in your heart and mind.
• Accept and understand your grief, and don’t over-pretend that you are OK as you are eroding the sadness inside you, “You are strong and you will get through it all” just trust yourself.
• Do not let psychological pain affect your appetite, either by increasing or decreasing it, so that it will not cause you health problems later, adding to the pressures of life.
• Researching the lives of the Companions, the geniuses of all ages, and learning how to overcome pressures and come out to life with the achievements they wrote for humanity in letters of light, all of this would raise determination and inspire optimism.
• Do not exaggerate in complaining and complaining, and pay attention to the issue that all people suffer from pressure and that you are not the only one.
• To know that all things are good, and that the Lord of good comes only with good, and that a person may lack things that he thinks exist as the king of the world, but the truth is that if it remained in his hand, it would increase him worry and trouble. Man is generally short-minded.
• Be yourself, always persevere in order to achieve the ideal image in people, get used to the individual with more tension, do not assume a personality other than yourself to please people, assuming people have an unrealizable goal, do what you have to do only with effort, this would nip the pressures in the bud.

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The main purpose of the topic Solutions to reduce the effects of life stress It is not about providing amazing, radical golden solutions to get rid of pressures, as pressures exist in the continuity of life, only we help to overcome pressures and benefit from them, transform adversity into grants, and raise the value of human beings and their ability to overcome them.