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Does coffee prove weight?

Coffee is the most popular drink around the world, yet defining The role of coffee in stabilizing weight is not clear The effect of coffee on weight is a mixed matter because drinking coffee is one of the stimulants that affect the natural sleep of a person, and the bitter taste of coffee increases the desire to eat sugar, and this is reflected negatively on weight, It has not been scientifically proven that coffee works to stabilize weight.

The effect of coffee on weight

Coffee has many properties that help lose weight, as it contains caffeine, which improves the metabolism in the body, which increases the rate at which calories are burned in the body, so caffeine has been included in many nutritional supplements that are used to manage weight and reduce appetite. Because the caffeine content of coffee reduces levels of the hunger hormone ghrelin, which helps prevent the desire to eat for a longer period, which in turn is reflected in weight, and caffeine improves the metabolism in the body, which helps to lose weight, and reduce weight gain. And prevent the accumulation of fat in the tissues of the body.

Coffee also contains a group of compounds, the most important of which is chlorogenic acid, one of the biologically active compounds in coffee that slows the body’s absorption of carbohydrates, in addition to the role of caffeine in stimulating nerve cells and the human nervous system by increasing the hormone adrenaline in the blood, which gives signals to the nervous system that helps In increasing the breakdown of fats within the cells of the body.[3]

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Terms of drinking coffee to lose weight

In order to benefit from drinking coffee for losing excess weight, a set of important conditions and instructions must be applied, which are as follows:

• In the case of following a weight loss regime with a coffee drink with exercise, coffee should be taken before daily exercise, and this will help in a high calorie burn and noticeably weight loss.
• You should not put artificial sweeteners or cream in a coffee drink if it is taken to lose weight, because sugars and cream increase calories in the body.
• Regular consumption of coffee helps reduce appetite because it contains chlorogenic acid, which prevents the body from absorbing sugars and helps get rid of carbohydrates in the body.
• Be careful not to drink too much coffee, even if it is in order to lose weight, because exceeding the permissible percentage of consumption by 750 milligrams per day increases cortisol, or what is known as the stress hormone, which helps the body store fat and cause obesity.

Coffee and its relationship to obesity

There is a relationship between weight gain and excessive coffee consumption, because the bitter taste of coffee increases the desire to eat sugar, which of course is reflected in weight gain, in addition to that, there are many new ways to prepare coffee that include whole milk, cream, cream and some sugary ingredients, all of these The ingredients have a great impact, of course, on increasing the percentage of fat in the body and leaving it in all weight cells, causing excess weight and suffering from health problems caused by obesity, and drinking large quantities of coffee increases the feeling of hunger and desire to eat, in addition to the increased amounts of added sugar Coffee increases the feeling of thirst and the desire to eat more sugar and food.

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The danger of coffee in losing weight

Excessive drinking of coffee turns into addiction to drinking it, which produces many symptoms on the body, including feeling very tired with fatigue and reduced activity due to the high level of caffeine in the body than the normal rate, resulting in not getting the normal amount of sleep and insomnia and increasing Desire to eat sugar, which is clearly reflected in weight gain, in addition to nervous and digestive disorders as well, and stomach pain.

My experience with cold coffee for weight loss

Recently, cold coffee is drunk and there are many cold coffee lovers around the world, which made me start searching for the benefits of cold coffee for slimming, after I learned that it has many properties that help raise the level of burning in the body and lose weight, and this is indeed what I have been suffering for years Many after a bitter experience with different dieting regimes and moving between gyms, and before starting to search for the benefits of coffee for slimming and read about the nutrients that coffee contains and also found a lot where I learned that coffee contains a wide range of vitamins and minerals necessary for the health of the body, in addition to This increased my fascination when I read that it does not contain any percentage of fats, carbohydrates or proteins, because all these elements are what constitutes weight gain.

I also found that coffee is included in many global diet regimens for weight loss and found it very popular in the matter. Of course, my passion increased to learn more about the benefits of coffee and I found that the ability of coffee to break down the fat accumulated in the cells of the body, because it improves the metabolism in addition to Its benefits also I found that it works to remove cellulite from the body, at this time I stopped with myself for a few moments and remembered that I once had an experiment with the Dukan Diet, one of the dieting regimes with which I started my journey with losing weight, and I found that the diet already contained a coffee drink.

Which increased my enthusiasm again to try again to lose excess weight, I immediately searched for a way to prepare cold coffee and began writing it my experience with Wajim cold coffee to share with everyone, and I learned about preparing cold coffee that is easy to prepare in simple steps, as it can be prepared Without effort, through a regular coffee machine, then left to cool completely, then ice cubes are added, and a quantity of cold milk can be added to it instead of ice, or it can be placed in the refrigerator until it cools. As for me, I really tried all the previous ways to prepare Cold coffee, plus my diet allowed me to eat two bars of dark chocolate a day.

I was keen to eat a variety of healthy food, including fresh vegetables and fruits, boiled and grilled foods, to reduce the percentage of fat as much as possible, and I continued to exercise, especially walking and some home exercises, and that was for half an hour a day on a regular basis, I tried all ways to get the full benefit From my new regime with drinking cold coffee to get rid of my suffering with excess weight and its health problems, so it required me to keep drinking three cups of cold coffee regularly every day during the dieting period until I achieved my goal from the set plan and got the weight loss that I always wanted In reaching it this was while keeping my body from the risk of suffering from certain diseases such as high blood pressure or high heart rate.

I also learned from a nutritionist that drinking coffee before exercising increases the rate of burning fat in the body in addition to giving the body energy and the ability to exercise for as long as possible, adding that coffee is rich in a group of minerals important for health such as: zinc, selenium and calcium The full benefit of these minerals is achieved when they are eaten without added sugar, andShe spoke her point That the full benefit of the coffee drink is achieved when it is drunk regularly and in moderation without exceeding the permissible percentage of consumption per person per day, This was my experience with cold coffee and how it was the right way to follow for those who want to follow a healthy diet to lose weight with cold coffee drink.

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coffee benefits

In addition to the above, coffee provides the body with many health benefits, as coffee contains a high percentage of antioxidants and a range of beneficial nutrients. The most important health benefits of coffee are:[4]

• Improve energy levels.
• Increase the rate of fat burning.
• Improve physical performance.
• It contains essential nutrients such as: riboflavin, pantothenic acid, manganese and potassium, Magnesium and niacin.
• Reduces the risk of type 2 diabetes.
• Protects against Alzheimer’s disease and dementia.
• Reduce the risk of developing Parkinson’s disease.
• Protects the liver.
• fight depression.
• Reduces the risk of developing certain types of cancer.
• It does not cause heart disease.
• live longer

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coffee benefits for skin

Coffee is widely used as an alternative treatment for skin problems as well, and this was confirmed by the American Chemical Society that coffee contains a high percentage of antioxidants, which in turn fights the growth of free radicals that prevents skin damage. The most important benefits of coffee for the skin are:[5]

• Cellulite Reduction: One of the most important benefits of coffee for the skin is to reduce cellulite, as caffeine improves blood flow under the skin, which prevents the accumulation and appearance of cellulite.
• sedative effects: In addition to the fact that coffee is one of the internal stimuli of the body’s organs, it has opposite effects when it is used topically on the skin, as it works to calm the skin.
• Anti-aging: Coffee drink helps delay the appearance of wrinkles and premature aging and also prevents the appearance of white lines, and treats burns caused by exposure to harmful sunlight.
• Prevent skin cancer: The content of coffee with vitamin B3 or what is known as niacin and the compound trigoniline helps prevent the risk of skin cancer.
• Reduce inflammation: One of the most important anti-inflammatory effects of coffee is that it enhances the production of chlorogenic acid, which reduces Hyperpigmentation that results in skin infections.
• Acne Treatment: The use of coffee powder helps fight harmful bacteria in cases of frequent infections and treat infections caused by wounds.
  
• Dark circles treatment: Coffee treats dark circles because the caffeine content in coffee helps in the expansion of blood vessels, which helps in the disappearance of stubborn dark circles under the eyes.

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The nutritional value of coffee

One cup of US Department of Agriculture brewed black coffee contains the following nutrients:[6]

• Calories: 2.4
• Fats: 0 جم.
• sodium: 4.8 mg.
• carbohydrates: 0 جم.
• fiber: 0 جم.
• sugars: 0 جم.
• Protein: 0.3 grams.
• Potassium: 118 mg.
• Magnesium: 7.2 mg.
• Phosphorous: 7.1 mg.
• Folic acid: 4.7 micrograms.
• Manganese: 4.7 micrograms.

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coffee damages

Doctors and nutrition experts always advise not to overindulge in any kind of beverage. As for coffee, the daily consumption of a person should not exceed 400 milligrams, or about four cups of coffee, as health risks begin when we exceed the permissible percentage, including the negative effects of excessive consumption. Drink the following:[7]

• Caffeine consumption may raise blood pressure: Excessive consumption of coffee at the permissible limit of daily consumption results in the risk of high blood pressure especially People who already have high blood pressure.
• Increased risk of heart attacks among young adultsHigh blood pressure due to four times the risk of heart attack
• Caffeine is linked to gout attacksOne study confirmed that people who drink excessive amounts of coffee and caffeinated drinks are at risk of developing a gout attack.
• Breast tissue cysts in womenWomen’s abnormal coffee consumption puts them at risk of developing fibrocystic breast disease.
• incontinence: One of the harmful effects of drinking coffee is exposure to urinary incontinence.
• Caffeine may cause insomnia: Of course, excessive consumption of caffeine causes insomnia and inability to sleep.
• Caffeine causes indigestionPeople who consume large amounts of coffee, especially on an empty stomach, suffer from stomach upset or indigestion.
• Caffeine causes headachesAlthough caffeine helps relieve headaches, excessive consumption of it causes headaches and migraines.
• Caffeine reduces fertility in women: A study from the University of Nevada College of Medicine confirmed that caffeine reduces female fertility and reduces the chances of conceiving.
• Caffeine and miscarriage risks: A recent study showed that drinking coffee during pregnancy increases the risk of miscarriage.

At the conclusion of our topic, we hope that we have clarified everything related to our topic today about Does coffee fix weight? And what are the general benefits of coffee on human health and the benefits of coffee for the skin, and what are also the damages caused by excessive coffee consumption.