متى تؤخذ حبوب زهرة الربيع المسائية قبل أو بعد الأكل

• Studies and research have proven that the effectiveness of evening primrose pills lies in taking them after eating, especially in the evening, so women are advised during their menstrual cycle to take these pills in the evening after eating.
• The disease condition may vary between people and the effectiveness of the pill may vary in different cases, so the benefits may lie in taking the pill before eating for some people, but this is rare, as the most common is to take it after eating in order to absorb all the benefits of the food that was eaten.

What are evening primrose pills?

Evening primrose is a plant of plants that take advantage of all its parts and extracts, which are yellow leaves that grow and spread in North America and Europe, and these flowers are distinguished by that they bloom in the evening, so it was called by that name.
Evening primrose pills are extracted from the oil of that flower, which has been used by Americans for a long time in the treatment of many health problems. These pills are consumed orally in the form of capsules or pills, as they contain gamma fatty acid, which provides the body with many benefits.

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When does the effect of evening primrose pills start?

After conducting many researches regarding the effect of these pills extracted from the flower and when this effect begins, the following was found:

• The time required for the flower to take effect has not been determined, and this period varies from person to person, but usually the effect appears quickly and does not take much time.
• Additional doses of the flower should not be taken while waiting for the effect to avoid the damage it may cause and the side effects resulting from the increase in the dose. It is necessary to adhere to what the doctor prescribed so as not to cause any complications.

How to use evening primrose pills

There are several ways to use evening primrose pills as follows:

• The pills can be taken directly orally after eating, but you should go to the doctor to describe the daily amount of pills and to describe the time needed to take these pills, as the doctor may see that it is necessary to continue taking the pills for a month and may see that the case requires more time than that .
• The oil that is extracted from the capsules can also be used, as this oil is famous for treating menstrual pain and menopause, and is also used for cosmetic purposes such as moisturizing the skin by using it in the work of masks, etc.

Health benefits of evening primrose seeds

Evening primrose has many benefits for which it is recommended to take this pill in the evening after eating, and these benefits are summarized as follows:

• Strengthening the circulatory system, because of the evening primrose pills that contribute to reducing the proportion of cholesterol and fats that are harmful to the body, which works to strengthen the heart, blood vessels and arteries, as well as protect the heart from strokes, heart attacks and problems related to the circulatory system.
• Enjoy fresh skin, because evening primrose pills contribute to reducing the appearance of acne, treating pimples, reducing skin infections, helping to moisturize and softening, and working to prevent skin diseases such as psoriasis and eczema, and studies have proven that spring flower pills maintain the health and freshness of the skin. In general, it delays the appearance of signs of aging such as wrinkles and fine lines.
• Evening flower pills contribute to alleviating the pain and symptoms associated with nerve pain caused by diabetes or other diseases, such as relieving numbness, tingling, general weakness, and treating allergies.
• Treatment of osteoporosis The evening primrose oil contains unsaturated fats that contribute to reducing the risk of osteoporosis by reducing the loss of bone minerals and also increasing their density, especially in postmenopausal women.
• Treatment of rheumatoid arthritis, as the primrose contains gamma-linolenic acid, which contributes to relieving the pain of people with mild or moderate rheumatoid arthritis and enhancing their functional performance, because rheumatoid arthritis is a type of autoimmune arthritis that directly affects the joints. which weakens it.
• Reducing menstrual pain because of what these pills work on in regulating hormones, which leads to the regulation of the menstrual cycle and reduces the pain associated with it.
• Evening primrose treats bronchial infections, prevents various types of cancer, relieves symptoms of Irritable Bowel Syndrome, prevents abdominal problems, stimulates liver functions, and rids the kidneys and bladder of related problems.
• Evening primrose pills reduce excess weight, by stimulating the endocrine glands to carry out their functions, and this helps in regulating the level of sugar in the blood, and stimulates the immune system to do its part.
• Evening primrose pills are useful for helping with alcohol withdrawal, which has been recently proven.
• The pills improve the quality of eye vision, and expel phlegm.

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Benefits of using evening primrose pills for pregnancy

Evening primrose is very important for the fertilization process and for the pregnant woman during pregnancy, but these pills are taken before pregnancy and it is cautioned to take them during pregnancy because they stimulate the activity and alert the uterus and thus may occur premature birth or severe bleeding and some other problems. It is also advised not to take them during the menstrual cycle, and manifested The importance of these pills for pregnant women in the following:

• Evening primrose pills help complete the fertilization process naturally by increasing the amount of mucus secretions during the days of ovulation to facilitate the movement of sperm and facilitate their arrival to the mature egg and fertilization.
• Evening primrose treats vaginal dryness during pregnancy, and works to control hormones during pregnancy, which in turn reduces many of the symptoms that a pregnant woman suffers from during her pregnancy as a result of the significant hormonal change.
• Evening primrose treats endometrial fibrosis.

Benefits of evening primrose pills for hormones

Evening primrose has many benefits related to hormones and its regulation, and these benefits are as follows:

• Evening primrose pills contribute to the regulation of female hormones, which enhances the regulation of the menstrual cycle and relieves associated pain such as breast and muscle pain and feelings of depression.
• An increase in the secretion of some hormones may occur as a result of a defect in the glands or a person suffering from a disease, but by taking these pills, the proportion of secretion of these hormones may be controlled, which relieves the symptoms associated with the increase in the secretion of any hormone, but these pills are not taken without consulting the doctor So as not to be counterproductive.

Benefits of evening primrose pills for ovulation

Evening primrose increases fertility in women when using pills before ovulation and can be taken immediately after menstruation until the start of the ovulation period, because these pills are full of many health benefits and nutrients important to the health of the body and the process of fertilization in men and women, but it is recommended Consult your doctor before taking it.

Benefits of evening primrose pills for cysts

Evening primrose pills are very effective in treating cysts as follows:

• Evening primrose pills work to treat polycystic ovary syndrome, because of what it contributes to reducing cholesterol levels in the body by improving metabolic function, so it treats this syndrome.
• Evening primrose pills reduce the symptoms of the syndrome such as hot flashes and symptoms of delayed menstruation and premenstrual pain from several.

Evening primrose benefits for hair and skin

Evening primrose has many benefits related to hair and skin, which are as follows:

• Evening primrose seeds nourish the scalp and hair strands because they contain fatty acids that are beneficial for hair.
• Evening primrose pills increase the softness of the hair and treat the problem of hair loss because it contains vitamin C.
• The pills treat the fungi in the scalp by using the oil extracted from them, which contains antibacterials.
• Promotes hair growth, protects the scalp from infections, and strengthens hair follicles.
• Evening Primrose Pills reduce the appearance of signs of aging, reduce the appearance of signs of aging and fine lines on the skin.
• These grains contribute to the production of new cells in the skin, and help to make the skin clearer.
• The grains contribute to the elimination of dark circles around the eyes and give the skin smoothness and luster.
• It protects against dehydration, increases skin moisture, treats acne and reduces its presence because it contains fatty acids that reduce pore blockage.
• Evening primrose restores skin cells, increases its elasticity, reduces eczema symptoms, and maintains overall skin health.

Benefits of evening primrose pills for the menstrual cycle

Evening primrose pills have many benefits for women’s health during and after menstruation, and these benefits are as follows:

• Evening primrose pills reduce the symptoms of menstrual syndrome, which reduces the feeling of pain.
• Evening primrose pills regulate the level of hormones, thus reducing feelings of anxiety and depression, which works to reduce the continuous mood changes during the menstrual cycle.

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Evening primrose pills for sex

There are many benefits of these pills for men and women with regard to the sexual process, and they are summarized in the following:

• Evening primrose contains omega-6 fatty acids and some harmless fatty substances that are important for the health of the body and hormone regulation.
• It contributes to the treatment of polycystic ovary syndrome and stimulates the movement of sperm, which in turn increases the rate of successful fertilization and increases the health of these animals.
• Evening primrose pills contribute to the blood flow to the penis more quickly, which stimulates blood circulation by eating a teaspoon of oil or regularly taking pills after consulting a doctor.

My experience with evening primrose pills

There are many experiments that have been observed regarding evening primrose pills. Among those experiments is the experience of a woman named Marwa from Levant. Marwa says:

• She was suffering from weakness and weakness due to her lack of weight and because of her hard efforts at home and at work all day long, and through her conversation with her friends, one of them advised her to take evening primrose pills.
• Marwa went to consult a doctor about these pills, and the doctor supported her friend’s opinion and advised her to take them every day after eating in the evening.
• Marwa regularly took these pills, and indeed she noticed a big difference with regard to her skin, hair, and health in general. She also noticed that she had calm nerves and a disciplined mood that did not fluctuate, and that the symptoms of the menstrual cycle represented by many pains and hormonal and mood changes decreased significantly.

What are the side effects of evening primrose pills?

Evening primrose is a plant among the plants that have many benefits to the body. It also has many damages, complications, and side effects that affect the body when overeating or consuming the oil extracted from it. Therefore, there are several side effects of evening primrose pills, which are as follows:

• Evening primrose pills sometimes lower blood pressure and sometimes lower blood sugar level as well.
• Evening primrose may cause allergic reactions that are accompanied by some symptoms such as abdominal pain, insomnia, skin rashes, breathing difficulties, bleeding and dry mouth, and some convulsions and headaches may occur.
• Taking evening primrose pills during pregnancy increases the chances of premature birth and miscarriage.
• Evening primrose should be avoided for patients with schizophrenia and cancer patients.
• Evening primrose pills cause stomach and colon disorders.

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Are Evening Primrose Pills Fattening?

No experiments or studies have confirmed that evening primrose pills increase weight, so it is not recommended to use them to gain weight or to overeat them to gain weight because they may cause severe damage to the health of the body.
But it is possible to take evening primrose pills as a nutritional supplement with a diet to gain weight with healthy eating and exercise designed to gain weight.

The difference between green and orange evening primrose beans

After research, no difference was found between green evening primrose pills and blue ones, except that the first pill is intense and has many benefits related to everything related to the body and internal organs, but the second is an ordinary pill that has many benefits as well, but it is not as strong as the first.

through an article When should you take evening primrose before or after eating? We concluded that evening primrose pills are best taken after eating, as well as many health benefits related to evening primrose and its multiple side effects if taken without consulting a doctor.