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Folic acid for pregnant women 5 mg how many times a day

A pregnant woman needs one dose of folic acid 5 mg per day, which is equivalent to 500 micrograms, and it is worth noting that the dose of folic acid varies from one woman to another as determined by the doctor, and 400 micrograms of folic acid is the dose that many doctors prescribe for women for pregnantThe doctor increases the recommended dose according to indications that there may be some abnormalities. In this case, 5 mg of folic acid should be taken daily until the end of pregnancy. It is worth noting that higher doses such as 5 mg of folic acid for pregnant women; It does not necessarily provide greater protection against neural tube defects than 400 mcg in most cases, however a dose of 4,000 mcg is recommended, and 5 mg of folic acid can be used.[2][3]

Where is folic acid found?

Folic acid 5 mg side effects for pregnant women

After answering the question posed, folic acid for pregnant women 5 mg how many times a day; It is necessary to talk about its harm, as many people believe that this drug is a cure for a disease without causing harm while taking it, but this information is wrong, as each drug has its symptoms and harms that vary from person to person, and the following are the harms of folic acid 5 mg for pregnant women:[3]

• Folic acid for pregnant women 5 mg causes autism in the child and disturbs his mental and intellectual ability, and this happens when the pregnant woman consumes more folic acid than the usual dose.
• This drug affects the person who experiences convulsions in the nervous system, due to the increase in the dose that the person takes to treat anemia, which leads to a deficiency of vitamin B12 C.
• Folic acid for pregnant women 5 mg and a high percentage helps to weaken her immune system to some extent and makes her body vulnerable to many diseases and epidemics.
• Rashes or nausea and lack of sleep in pregnant women, pregnant women are also exposed to many behavioral fluctuations, and this is due to eating large amounts of 5 mg of folic acid.

The importance of folic acid for pregnant women

Among the most prominent benefits of folic acid for pregnant women are the following:[4][5]

Reducing the risk of fetal neural tube defects

Consuming folic acid during pregnancy helps reduce the risk of having a baby with certain birth defects, including spina bifida, a condition in which the bones of the spinal cord do not close completely and encephalitis, which means that the brain is not growing or the brain is not developing significantly. Birth defects appear in the first three or four weeks of pregnancy, so it is very important to take folic acid in the early stages of pregnancy, as the brain and spinal cord are developing in the fetus. Folic acid in the first six weeks of pregnancy had a lower risk of developing neural tube defects compared to mothers who had never taken a multivitamin.

Reducing the risk of premature birth

It is believed that folic acid may help reduce the risk of preterm birth, as a 2011 study published in Reviews in Obstetrics and Gynecology found that folic acid supplementation may reduce the risk of preterm birth, which is the natural form of folic acid however a healthy diet does not contain enough Of folic acid for pregnant women, so it is very important to take folic acid pills during pregnancy, but before using any kind of pills, you should consult your doctor first.

Prevention of health problems and other congenital malformations

In fact, getting enough folic acid helps prevent a number of health problems and other birth defects associated with childbirth, most notably the following:

• Cleft lip and cleft palate.
• Premature birth.
• The birth of a low birth weight fetus.
• Poor growth of the fetus inside the womb.
• Pregnancy complications such as preeclampsia.
• Some types of cancer.
• Heart disease and stroke.
• Alzheimer’s disease.

My Experience with Folic Acid for Pregnancy with Twins

Recommended dose of folic acid for pregnant women

The daily dose of folic acid in the first trimester of pregnancy should not be less than 400 micrograms, because neural tube defects often occur during this period of pregnancy, and it is worth noting that there are many cases in which these abnormalities occur in the first stage of pregnancy, because most Pregnancies are not detected until four to six weeks after conception, when it is recommended to take folic acid when planning a pregnancy before it occurs. It should be noted that the recommended dose before pregnancy and in the first months differs from the dose for the last months of pregnancy, which must be increased to 600 mcg between the fourth and ninth months of pregnancy. Neural tube defects during a previous pregnancy may require a higher dose of folic acid after consulting a doctor. Other conditions that may require an increased dose of folic acid in a pregnant woman are as follows:[5][3]

• With sickle cell anemia.
• Kidney disease or dialysis.
• Take certain types of medications, such as those used to treat epilepsy, asthma, inflammatory bowel disease, lupus, psoriasis, and other health problems.

Contraindications to the use of folic acid

People who suffer from some diseases are advised to be careful with folic acid, and we mention the following:[5][6]

• People who have undergone angioplasty: A technique to widen narrowed blood vessels. Taking folic acid, vitamin B6, and vitamin B12 intravenously or by mouth may worsen narrowed arteries, so acids should not be used for people who are recovering. used. from here.
• People with a history of cancer: Some preliminary and unconfirmed research shows that taking 800 micrograms to 1 milligram of folic acid per day may increase the risk of cancer, and until more information is available about this effect, people with a history of cancer should avoid taking it often.
• People with a history of heart disease: Some preliminary research suggests that taking folic acid along with vitamin B6 might increase the risk of heart attack in people with a history of heart disease.
• People at risk of contracting malaria: Some preliminary research suggests that taking folic acid with iron might increase the risk of death or the need for hospital treatment in areas where malaria is common.
• People with vitamin B12 deficiency anemia: Taking folic acid can mask the symptoms of anemia caused by vitamin B12 deficiency and delay appropriate treatment.
• People who have seizures: Taking folic acid supplements might worsen seizures, especially in high doses for people who have seizures.

Benefits of folic acid for hair

Drug interactions with folic acid

Folic acid supplements may interfere with some medications, causing some problems, including:[7]

• fluorouracil.
• capsaicin;
• phospphenytoin.
• methotrexate;
• Phenobarbital.
• phenytoin;
• primidone;
• pyrimethamine.

Duration of folic acid consumption for pregnant women

Folic acid plays an important role in the development of the nervous system of the fetus and the development of the brain and spinal cord, and prevents the occurrence of any congenital malformations in the nervous system of the fetus, so the mother must take vitamin folic acid in advance, because the importance of folic acid becomes clear in the first weeks of pregnancy, especially since congenital malformations It occurs in the third and fourth weeks of pregnancy, the period when the brain and spinal cord are developing, and a woman who begins taking folic acid at least a year before conception has been shown to reduce the risk of preterm birth by 50 percent or more, and the Food and Drug Administration recommends taking folic acid Folic at least once a year, as well as taking it several times a day before pregnancy and daily consumption during pregnancy, in addition, every woman of childbearing age is advised to take folic acid daily without endangering it.[7]

Cases that require an increase in the dose of folic acid for pregnant women

It should be noted that some women need to increase the dose of folic acid to 5 mg per day until the 12th week of pregnancy, and those health conditions that require an increase in the dose of folic acid are:[7]

• The mother or father has a neural tube defect.
• Having a baby with a neural tube defect.
• Having a family history of neural tube defects.
• mother diabetes.
• Taking medicines to treat epilepsy.
• Kidney or liver disease.
• Sickle cell anemia.
• drinking alcohol

Risks of an overdose of folic acid for pregnant women

The presence of any of the above requires the use of higher doses of folic acid and several additional tests during pregnancy to prevent birth defects that may affect the fetus More than 1,000 micrograms of folic acid without consulting a specialist, as excessive doses of folic acid may cause some risks, including :[8]

• Taking high doses of folic acid may mask the symptoms of vitamin B12 deficiency, which can lead to many infections.
• Folic acid interacts with some medications and reduces their effectiveness, such as epilepsy medications.

General benefits of folic acid

As mentioned above; Folic acid is naturally present in foods in the form of folic acid, also called vitamin B9, and it is necessary for the health of all segments of society, not just women, and its general benefits include:[8]

• Maintains the health of the nervous system.
• It helps break down proteins, use them and make them in the body.
• It works with vitamin B12 to form healthy red blood cells to transport oxygen throughout the body, which helps reduce the risk of anemia.
• Aids in tissue growth, cell function, and DNA production. DNA is the main building block of the human body that carries genetic information.

Benefits of folic acid for pregnant women

Food sources of folic acid

Here are some sources rich in folate:[8][9]

• the banana: One medium banana contains 24 micrograms of folic acid.
• Spinach: Half a cup of cooked spinach contains 131 micrograms of folic acid.
• Beans: Half a cup of kidney beans contains 105 micrograms of folic acid.
• Avocado: Half a cup of avocado contains 59 micrograms of folic acid.
• Broccoli: Half a cup of broccoli contains 52 micrograms of folic acid.
• Orange juice: Three-quarters of a cup of orange juice contains 35 micrograms of folic acid.
• Asparagus: 4 plants of asparagus contain 89 mcg of folic acid.
• Brussels sprouts: Half a cup of Brussels sprouts contains 78 micrograms of folic acid.
• Full Almanac: One cup of edam contains 482 micrograms of folic acid.
• Lentils: One cup contains 358 micrograms.
• mango: One cup contains 71 micrograms of folic acid.
• Lettuce: One cup contains 64 micrograms of folic acid.
• sweet corn: One cup of sweet corn contains 61 micrograms of folic acid.

Frequently asked questions about folic acid for pregnant women

There are many questions that pregnant women and women about to get pregnant ask, including the following:[8][3]

When do I start taking folic acid?

When planning pregnancy, you should start taking folic acid and folic acid before conception as folic acid supplements and we advise you to take it at least one month before conception.[10]

What is the dose of folic acid for pregnant women?

An appropriate dose of folic acid is 400 micrograms of folic acid per day; As a dietary supplement as soon as you plan to have a baby, then continue to take it for the first 12 weeks of pregnancy.[10]

What is the dose of folic acid according to the period of pregnancy?

When you start taking folic acid, you need to make sure that you choose the right dose, because different types of medications contain different doses of folic acid, and the recommended dose for all women of childbearing age and pregnancy is 400 micrograms of folic acid each, and the day and doses can be divided The recommended daily more precisely if necessary to the following:

• A woman planning to become pregnant has 400 micrograms of folic acid per day.
• During the first trimester of pregnancy, a pregnant woman should take 400 micrograms of folic acid.
• After the fourth month of pregnancy, a pregnant woman increases her daily dose of folic acid to 600 micrograms.
• A nursing mother should receive 600 micrograms of folic acid daily.

What way to use folic acid for pregnant women?

To date, the date on which an individual should take folic acid has not been determined, as this is based on the person’s desire. If he wants to take it before food, this is correct, and if he wants to take it after meals, this is considered correct, and folic acid is taken orally where it is swallowed with water. And women should be careful not to take more doses.

Benefits of folic acid for men

Finally, in this article, the answer to the question posed is: Folic acid for pregnant women 5 mg how many times a day?, And a statement of its harms, and the discussion about the benefits of folic acid for the pregnant woman, the recommended doses of it, the foods rich in it, and the answer to many common questions about it were also discussed.